Ideally, a new mama will gradually work into a fitness routine at her own pace and comfort level. We encourage all of our members to focus rehab for optimal core & pelvic floor function postpartum regardless of how baby was born (BONUS Points to all of you who start this during pregnancy- we call this PRE-Hab!)
Read MoreDurham Region has lots of of great summer activities to build memories with our kids that aren't necessarily expensive. Hopefully, they'll keep everyone active and engaged and will keep those two little words ‘I’m bored’ to a minimum.
Read MoreWe love the summer, but here are some best practices to follow when exercising with your baby outside!
Read MoreWe know you feel like your core has disappeared since having your baby! So, we've got three suggestions to help you connect with your core again.
Read MoreBelgian Waffles are a family favourite- here is our tried and tested Sugar Free Waffle Recipe.
Read MoreLike many first time parents, I came to be a co-sleeper out of necessity. The physical toll of sleep deprivation was a shocking revelation of the parenting experience. You can never be prepared for the lack of sleep, especially for those of us who have been blessed with the 'non-sleepers'.
We know how busy mornings can be so we thought we would share some simple breakfast ideas to support a busy mama!
Read MoreGetting started with a fitness program is easy- sticking with it is hard! Today we share our Top 3 Tips to take you from Lukewarm to Committed!
Read MoreAre you looking for activities to do in Durham Region this winter? If so, Fitmama Strong Durham has you covered! Here is our round up of fun and inexpensive activities to keep your family and kids of all ages entertained!
Read MoreWe’ve figured out which workout items would give our members the best online workout class experience and we’re sharing them with you!
Read MoreHere are our best practices to help you prioritize yourself in the early days and weeks after the birth of your baby.
Read MoreAre fitness trackers/smart watches a good investment? We are breaking down the Pro’s and Con’s on this growing fitness trend.
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