Fitmama Strong Durham
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Programs All Programs Prenatal Stroller Babywearing Online On Demand PricingScheduleFREE ResourcesBlogContact
Fitmama Strong Durham
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FITMOM2Be Prenatal Yoga Series in Whitby/Oshawa
UncategorizedAugust 23, 2013baby, durham region, health and wellness, mom and baby classes durham region, motherhood, Prenatal Yoga Oshawa
Invest in Time Alone
UncategorizedAugust 19, 2013FITMOM, FITMOM+Baby Oshawa, FITMOM+Baby Pickering, health and wellness, mommy mavens, motherhood, Motivated Mondays, Motivation
If you're happy and you know it......
UncategorizedAugust 12, 2013Just This, mommy mavens, motherhood, Motivated Mondays
One Step At A Time
UncategorizedAugust 5, 2013exercise, FITMOM, Just This, mom and baby classes durham region, motherhood, Motivated Mondays, Motivation, new mom, weight loss
Fitness and the immediate post -partum period
UncategorizedJuly 22, 2013health and wellness, mom and baby fitness durham region, Motivated Mondays, new mom, newborns
Baby it's hot outside!
UncategorizedJuly 15, 2013Community, durham region, health and wellness, Motivation, Prenatal Yoga Oshawa
Perspective. It is everything.
UncategorizedJuly 12, 2013health and wellness, Just This, Motivation
Caffeine, how much, how often- Summer Fitness Challenge 2013 Nutritional Tip
UncategorizedJune 23, 2013FITMOM+Baby Oshawa, FITMOM+Baby Pickering, goal setting, health and wellness, Just This, mom and baby classes durham region, Motivated Mondays, Motivation, new mom
Eat a rainbow everyday. Nutritional Tip Summer 2013 Fitness Challenge
UncategorizedJune 10, 2013Community, durham region, exercise, goal setting, mom and baby classes durham region, motherhood, Motivated Mondays, Motivation
Summer Fitness Challenge 2013- Nutrition Tip: How to Hydrate
UncategorizedJune 2, 2013durham region, FITMOM+Baby Oshawa, FITMOM+Baby Pickering, fitness, goal setting, health and wellness, mom and baby classes durham region, motherhood, Motivated Mondays, Motivation, weight loss
Summer Fitness Challenge, Video Workout
UncategorizedMay 28, 2013exercise, goal setting, health and wellness, Just This, mom and baby classes durham region, mommy mavens, Motivation, weight loss
Summer Fitness Challenge Week #4- Nutritional Tip
UncategorizedMay 26, 2013goal setting, health and wellness, mom and baby classes durham region, Motivated Mondays, Motivation, new mom
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⭐️Fitness That Fits: Feel Strong and Confident with Babywearing in 2025! ⭐️ It can be a little daunting to ease back into exercise again after you have welcomed a baby into the family. Some common concerns and comments we have heard over the years
It’s not unusual for our littlest members to doze off during a Fitmama Strong Babywearing class. In fact, we expect it! Our gentle movements, your familiar heartbeat and close connection to your body is the perfect setting for a snooze 😴 He
We are so excited to be offering the next session for our early postpartum and strength series as we wrap up 2024. This class is perfect for those who are between 5-20 weeks postpartum. This is a progressive series that focuses on connecting the
This week at class we’re celebrating Halloween! Bring your little one in their Halloween costume or colours and dress up yourself (if you want!). I will be pulling out my wings, or a tail, not sure yet!! We will enjoy a Halloween themed worko
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Whitby ON,
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