Looking for better support in your nursing sports bra? Looking for exercise clothing options during pregnancy? Look no further! We’ve partnered with AFTER9 to bring you some of the best fitting, comfortable and stylish fitness wear for your childbearing years!
Read MoreDurham Region has lots of of great summer activities to build memories with our kids that aren't necessarily expensive. Hopefully, they'll keep everyone active and engaged and will keep those two little words ‘I’m bored’ to a minimum.
Read MoreBelgian Waffles are a family favourite- here is our tried and tested Sugar Free Waffle Recipe.
Read MoreMany people may be surprised to find out that exercise is not only encouraged by most health care practitioners, but recommended for low-risk pregnant people. Still not sure? We're sharing 10 great benefits of exercising during pregnancy!
Read MoreGetting started with a fitness program is easy- sticking with it is hard! Today we share our Top 3 Tips to take you from Lukewarm to Committed!
Read MoreDuring pregnancy a stability or birth ball can provide a comfortable place to sit and allows your body to maintain neutral posture which can help ease back pain. Read on to find a few of our suggestions to help strengthen and provide comfort during pregnancy and birth.
Read MoreBeat the heat and stay active in your pregnancy this summer.
Read MoreReady to exercise during your pregnancy? Here are our Top 3 areas to focus on to keep your movement patterns balanced.
Read MoreLooking for some easy and delicious snacks to help you recover from your FITMOM workout? Read on for our “go to” snacks.
Read MoreTake the pressure off and focus on YOU. Step in to 2021 following your intuition and creating a self-care plan you will actually follow through with!
Read MoreGetting back to an exercise regime can be hard, especially when you’ve just had a baby and aren’t sleeping very well. We’ve got you covered! Learn our five tips for being consistent, staying committed and, best of all, getting connected with others in the same stage of life as you.
Read MoreLearning how to relax your body throughout pregnancy can be such a helpful tool for managing labour and for recovery in the early postpartum and parenting journey.
People who practice relaxation and breathing techniques regularly are more likely to use these skills in labour and often report feeling a greater sense of control and increased confidence in their body’s ability to cope.
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