Most low-risk pregnancies benefit from regular exercise.

Uncategorized, Prenatal, Health and Wellness, FitnessApril 7, 2015FITMOM+Baby Oshawa, FITMOM+Baby Pickering, Lamaze Childbirth Classes Whitby, mom and baby classes durham region, mom and baby yoga Pickering, Prenatal Yoga Oshawa, Prenatal Yoga Whitby

How does exercise help prepare your body for labour?

One of the greatest advantages people who exercise during pregnancy has to a non-exercising counterpart is an increase in their endorphin levels during labour. Find out how regular exercise in pregnancy can support you in your labour and birth.

Prenatal, Fitness, Health and Wellness, DurhamJanuary 19, 2015attachment parenting, exercise, FITMOM+Baby Oshawa, FITMOM+Baby Pickering, Lamaze Childbirth Classes Whitby, Prenatal Yoga Oshawa, Prenatal Yoga Whitby

5 reasons to Join our FITMOM2B Classes

Current Canadian Guidelines recommend that low-risk pregnant people get 150 min of moderate exercise each week. Are you getting enough?

Uncategorized, Fitness, PrenatalSeptember 7, 2014FITMOM+Baby Oshawa, FITMOM+Baby Pickering, health and wellness, pregnancy, Prenatal Yoga Oshawa, Prenatal Yoga Whitby

Lift your booty, baby!

Building glute strength is essential! Enjoy this circuit to build up your lower body strength.

Fitness, Postnatal, PrenatalJennifer RogersJanuary 28, 2013FITMOM+Baby Oshawa, FITMOM+Baby Pickering, mom and baby classes durham region, mom and baby fitness durham region, Motivated Mondays

New Guidelines and Benefits of Babywearing

Uncategorized, Health and Wellness, Prenatal, DurhamNovember 18, 2010attachment parenting, baby wearing, Community, Just This, motherhood

Before I was a mom.......

A poem about Motherhood.

Uncategorized, FITMOM+Baby Classes, Postnatal, PrenatalOctober 29, 2010attachment parenting, baby, motherhood, new mom