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Spread the Love, Get some Love!
UncategorizedFebruary 4, 2013FITMOM+Baby Oshawa, FITMOM+Baby Pickering, mom and baby classes durham region, mom and baby fitness durham region, Motivated Mondays, Motivation
Lift your booty, baby!
Lift your booty, baby!

Building glute strength is essential! Enjoy this circuit to build up your lower body strength.

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Fitness, Postnatal, PrenatalJennifer RogersJanuary 28, 2013FITMOM+Baby Oshawa, FITMOM+Baby Pickering, mom and baby classes durham region, mom and baby fitness durham region, Motivated Mondays
Open House with Fitmom Durham
UncategorizedJanuary 14, 2013baby wearing, durham region, exercise, FITMOM, FITMOM+Baby Oshawa, fitness, health and wellness, Motivated Mondays, new mom
The little things....
UncategorizedJanuary 8, 2013Motivated Mondays, Motivation
2012: A Year in Review
UncategorizedJanuary 1, 2013Community, durham region, FITMOM, goal setting, Just This, mom and baby fitness durham region
Looking ahead & planning for the New Year
UncategorizedDecember 23, 2012exercise, FITMOM, fitness, goal setting, health and wellness, Just This, Motivated Mondays, weight loss Comments
Making time for fitness over the holidays
UncategorizedDecember 17, 2012Motivated Mondays
Staying on track this holiday season
UncategorizedDecember 2, 2012durham region, exercise, fitness, goal setting, health and wellness, mommy mavens, Motivated Mondays
Top 5 Excercises to incorporate into your fitness routine
UncategorizedNovember 26, 2012FITMOM, fitness, health and wellness, mom and baby fitness durham region, mommy mavens, Motivated Mondays
Achieving your goals
UncategorizedNovember 20, 2012durham region, FITMOM, Just This, Motivated Mondays
Top 5 Reasons that I stay motivated to workout
UncategorizedNovember 12, 2012fitness, goal setting, health and wellness, mommy mavens, motherhood, Motivated Mondays
FITMOM Durham's Motivated Monday
UncategorizedNovember 3, 2012durham region, exercise, FITMOM, fitness, goal setting, health and wellness, mom and baby fitness durham region, Motivated Mondays
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What’s going on at FITMama strong Durham?

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⭐️Fitness That Fits: Feel Strong and Confident with Babywearing in 2025! ⭐️ It can be a little daunting to ease back into exercise again after you have welcomed a baby into the family. Some common concerns and comments we have heard over the years
It’s not unusual for our littlest members to doze off during a Fitmama Strong Babywearing class. In fact, we expect it! Our gentle movements, your familiar heartbeat and close connection to your body is the perfect setting for a snooze 😴 He
We are so excited to be offering the next session for our early postpartum and strength series as we wrap up 2024. This class is perfect for those who are between 5-20 weeks postpartum. This is a progressive series that focuses on connecting the
This week at class we’re celebrating Halloween! Bring your little one in their Halloween costume or colours and dress up yourself (if you want!). I will be pulling out my wings, or a tail, not sure yet!! We will enjoy a Halloween themed worko
Fitmama Strong Durham
Whitby ON,
Canada
jennifer@fitmomdurham.com
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