Most low-risk pregnancies benefit from regular exercise.
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One of the greatest advantages people who exercise during pregnancy has to a non-exercising counterpart is an increase in their endorphin levels during labour. Find out how regular exercise in pregnancy can support you in your labour and birth.
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Overwhelm is a common experience among mamas and new parents. We are sharing our favourite ways to take A Mama Minute to find calm and feel centered when things feel hard.
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People who are physically active and practice yoga during their pregnancy positively impact the health of their baby not only during pregnancy, but after the birth as well. Here are our top ten reasons why prenatal yoga should be included in your pregnancy movement plan.
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