Fitmama Strong Durham
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Programs All Programs Prenatal Stroller Babywearing Online On Demand PricingScheduleFREE ResourcesBlogContact
Fitmama Strong Durham
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My Favourite MOM+Baby Lower Body Exercise.......
UncategorizedJanuary 3, 2017
Live Your Healthiest Life in 2017
UncategorizedDecember 11, 2016
Mental Health & Motherhood Awareness Month: MAMA By FITMOM
UncategorizedNovember 3, 2016
Fitmama Strong Durham's Top 5 Recommended Reads for Pregnant People

Learn what Fitmama Strong Durham's Favourite resources are for Pregnancy!

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PrenatalAugust 8, 2016pregnancy, Prenatal
Consistency is Key!
Consistency is Key!

Learn Fitmama Strong Durham’s five tips for staying active after having a baby.

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Fitness, Health and Wellness, PostnatalJennifer RogersJuly 3, 2016
Post Partum Care & Recovery: The benefits of massage therapy
UncategorizedJune 10, 2016
Embracing 2016: Setting Goals for a healthy, happy FITMOM
UncategorizedJanuary 18, 2016
FITMOM Durham's Top 5 Tips To Help You Live Your Healthiest Life in 2016
UncategorizedDecember 3, 2015FITMOM+Baby Oshawa, FITMOM+Baby Pickering, goal setting
Gentle exercises for postpartum recovery
UncategorizedOctober 13, 2015FITMOM+Baby Oshawa, FITMOM+Baby Pickering, mom and baby classes durham region, mom and baby fitness durham region, new mom
Why workout with your kids?
UncategorizedOctober 6, 2015baby wearing, Community, durham region, FITMOM+Baby Oshawa, FITMOM+Baby Pickering, mom and baby classes durham region, mom and baby fitness durham region
Why fall is a great time to get fit
UncategorizedSeptember 3, 2015FITMOM+Baby Oshawa, FITMOM+Baby Pickering, mom and baby classes durham region, mom and baby fitness durham region
Practicing self-care
UncategorizedAugust 27, 2015FITMOM+Baby Oshawa, FITMOM+Baby Pickering, health and wellness, motherhood, Motivation
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What’s going on at FITMama strong Durham?

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It’s not unusual for our littlest members to doze off during a Fitmama Strong Babywearing class. In fact, we expect it! Our gentle movements, your familiar heartbeat and close connection to your body is the perfect setting for a snooze 😴 He
We are so excited to be offering the next session for our early postpartum and strength series as we wrap up 2024. This class is perfect for those who are between 5-20 weeks postpartum. This is a progressive series that focuses on connecting the
This week at class we’re celebrating Halloween! Bring your little one in their Halloween costume or colours and dress up yourself (if you want!). I will be pulling out my wings, or a tail, not sure yet!! We will enjoy a Halloween themed worko
The back pack carry…. This might be the most underused carrier positions, but once you figure it out, it’s a game changer! Here are some general guidelines to help you prepare for a back pack carry: ✅ Babies are at minimum 6 months ol
Fitmama Strong Durham
Whitby ON,
Canada
jennifer@fitmomdurham.com
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