On your marks, get set, GO! UncategorizedJanuary 24, 2012Community, durham region, fitness, goal setting, health and wellness, new mom, pregnancy, weight loss
Is it safe to train your abdominals during pregnancy? UncategorizedDecember 28, 2011FITMOM, health and wellness, motherhood, pregnancy
10 Holiday Health Tips to keep you focused and on track this season UncategorizedNovember 24, 2011fitness, goal setting, health and wellness, Just This
The Power of Friendship UncategorizedNovember 17, 2011Community, durham region, health and wellness, Just This, motherhood
This is totally awesome UncategorizedOctober 18, 2011fitness, goal setting, health and wellness, Just This, motherhood, pregnancy
Happy Father's Day: A workout for the Dads! UncategorizedJune 19, 2011durham region, exercise, fitness, health and wellness, Just For Dad, Just This Comment
The 'coles notes' to weight loss; what you need to know UncategorizedJune 15, 2011exercise, FITMOM, fitness, goal setting, health and wellness, motherhood, new mom, weight loss
An equipment free, indoor workout UncategorizedMay 26, 2011durham region, exercise, FITMOM, fitness, goal setting, health and wellness, Just This, new mom, weight loss
