Consistency is Key!

Learn Fitmama Strong Durham’s five tips for staying active after having a baby.

Fitness, Health and Wellness, PostnatalJennifer RogersJuly 3, 2016

A Mama Minute

Overwhelm is a common experience among mamas and new parents. We are sharing our favourite ways to take A Mama Minute to find calm and feel centered when things feel hard.

Postnatal, Health and WellnessOctober 14, 2014FITMOM+Baby Oshawa, FITMOM+Baby Pickering, health and wellness, Just This, mom and baby classes durham region, motherhood, Motivation, Prenatal Yoga OshawaComment

Lift your booty, baby!

Building glute strength is essential! Enjoy this circuit to build up your lower body strength.

Fitness, Postnatal, PrenatalJennifer RogersJanuary 28, 2013FITMOM+Baby Oshawa, FITMOM+Baby Pickering, mom and baby classes durham region, mom and baby fitness durham region, Motivated Mondays

Before I was a mom.......

A poem about Motherhood.

Uncategorized, FITMOM+Baby Classes, Postnatal, PrenatalOctober 29, 2010attachment parenting, baby, motherhood, new mom