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Posts in Fitness

Abdominal Separation: Ensuring optimal core health in pregnancy & beyond

Postnatal, Health and Wellness, FitnessMarch 13, 2014Abdominal Separation, Childbirth, Core Restore, exercise, FITMOM, FITMOM+Baby Oshawa, FITMOM+Baby Pickering, fitness, mom and baby classes durham region, Mommy Tummy, new mom

Lift your booty, baby!

Lift your booty, baby!

Building glute strength is essential! Enjoy this circuit to build up your lower body strength.

Fitness, Postnatal, PrenatalJennifer RogersJanuary 28, 2013FITMOM+Baby Oshawa, FITMOM+Baby Pickering, mom and baby classes durham region, mom and baby fitness durham region, Motivated Mondays