FITMOM Durham's 2013 Summer Fitness Challenge. Rules & Points!

Congratulations! I look forward toaccompanying you on your journey to being a healthier mom.  Remember, this is not a weight losschallenge, but an opportunity for all of us to improve & maintain healthyhabits!!

Below you will find the daily goals that we will be striving towardsalong with their point valuation: 

Drink 10 cups of water/day   1 point

Eat 3 meals & 2 snacksper day (Ensure all food groups are represented. Aim for 2-3 servings of fruits& vegetables/day) 2 points

Ensure adequate rest.  Aim for 6 hours of sleep, (Naps absolutelycount) 1 point

30 minutes of consistentphysical activity (max is 60 min/day) 3points

Attending your FITMOM classor Personal Training session 6 points

Maximum Points/Day =10. TotalPoints over 8 weeks= 560 (not including Bonus Points)

Activitiesthat count towards physical activity:

Bike ride, brisk walk (no strolls, let’sbreak a sweat!), running, interval training, strength training, yoga, workoutDVD at home, group fitness classes outside of FITMOM, tennis, swimming (for momnot baby), team sports etc.

BonusPoints:

Babywearing in class- 1 point

Bring/Refer a Friend to any FITMOM Class-1 point

Completing any of the exclusive videos tosupport your workouts at home-2 points.  These will be posted up to my VIMEO accountfor you to access through the FITMOMDurham Blog.  These will be posted soon!

 

Here you will find the Link to your tracking sheets:

This is a link to your weekly tracking for those who think "Big Picture"

I encourage you to print off daily tracking sheets, which can be found here, to help keep you organized.  Remember, we are working on the honour system :)