You are never too old to set another goal or to dream a new dream"-CS Lewis

Two weeks ago I invited you to join me in participating in a 5k or 10k race,and I am so happy to have the opportunity to train with Lisa, Alicia, Ashley whohave confirmed that they are registered to join me for the Oasis Zoo Run.There are still spots available, so if you are also interested in joining us forthe run then register as soon as you can and message me for further trainingdetails. I know some of you are sitting on the fence, unsure of whether youwould like to join us or not. I hope that you do decide to participate. Thetraining plan we will be following offers both a walk/run option only or awalk/run option that will progress to straight running. Even if you have neverrun before, you will be fully prepared to complete a 10k race in 13 weeks! Thebig event takes place at The Toronto Zoo on Saturday September 22nd, 2012.

We will be meeting once/week to run as a group and have committed to runningat least 2 times/week on our own (or with a partner) so that we can build up ourstrength and endurance to complete the run on race day.

Cross training is also an essential part of a healthy runners training planso information, suppport and exercises will be shared with the group through ourfacebook page to keep everyone healthy and injury free!

I hope you follow along with our prorgress as we work towards our goal, and Iinvite you to share with us what goals you are woking on so that we can helpmotivate and support each other to get there!