Oasis Zoo Run Week 5
What a gorgeous week of weather we have been experiencing. The heat & humidity have lessened this past week and as a result, we are all enjoying the glorious summer weather.
Last week I was feeling under the weather so my run schedule was irratic, but I am back at it again this week.
I look forward to our first group run this week!
Week 5 Run Schedule
Session 1 (46min)
Warm Up: Walk slow & easy 5 min
Run 3 minutes. Walk 1 minute. Repeat 9 times
Cool Down: Walk slow & easy 5 min
Session 2 (34 min)
Warm Up: Walk slow & easy 5 min
Run 2 minutes. Walk 1 minute. Repeat 8 times
Cool Down: Walk slow & easy 5 min
Session 3 (42 min)
Warm Up: Walk slow & easy 5 min
Run 3 minutes. Walk 1 minute. Repeat 8 times
Cool Down: Walk slow & easy 5 min
Running Tip:
Focus on keeping your body upright and relazed, maintaining a comfortable, natural stride. Remember your arm action controls the pace. Take nice little steps accompanied by a short arm swing, and very little knee lift.