Oasis Zoo Run Week 13
Just because I am away doesn't mean that you should be taking time off from your runs!
I can assure you that even while I am enjoying the sun and surf and blissful beaches of Aruba, I will be training for our upcoming event :)
In terms of distance most of us have completed upto 8km. Enjoy a nice easy week, without feeling the pressure of adding more distance.
Instead take some time to enjoy how great it feels to have finished a run with nice, strong legs. Remember that after every run you should feel like you could go a little further.
If you find that you are struggling with running continuously, know that you can follow the run/walk ratio of 10min:1min and repeat this cycle until you cross the finish line!
Week 12
Cool-down: Walk slow & easy 5 minutes
Cool-down: Walk slow & easy 5 minutes
Run 10 minutes.
Cool-down: Walk slow & easy 5 minutes