Oasis Zoo Run Week 12
The view from our dock. |
We are home after 10 days away in beautiful Bancroft Ontario; spending the days playing in the sun, building campfires, eating s'mores and reading good books.
I even managed to get a few runs in while we were gone. I ran my furthest distance to date 8.22km and there were lots of hills! Certainly the number of weeks I have spent running to build up my endurance is what allowed me to finish that run with nice, strong legs.
I hope that you have been consistently out on the trail, roads or treadmill building up your own endurance and maintaining your run schedule. Only a few more weeks until race day! We are so close so keep up the great work! It will pay off.
Week 12
Cool-down: Walk slow & easy 5 minutes
Cool-down: Walk slow & easy 5 minutes
Run 10 minutes.
Cool-down: Walk slow & easy 5 minutes
Roadside view during my 8k run. |