Race Day! Good Luck Runners!!
We did it!
We have made it to the end of our training and our big race is only 2 sleeps away.
It has been a real pleasure training with you this summer. I hope you are quite pleased with the results of your effort. You have come a long way baby and you will have a great race on Saturday.
Dress for success! Wear comfortable clothing for weather conditions and proper shoes. Today is NOT the day to wear and break in new runners. Stick with the gear that has worked upto this point.
Avoid high-fiber foods the day before the race. Too much fiber and race day anticipation may have you looking for the port-a-potty! Stick with whole wheat carborhydrate sources and avoid fresh fruits and veggies that are high on fiber.
Use the bathroom before you leave! This is Sooooo Important. The line ups are long and you don't want to pull a Paula Radcliffe and relieve yourself in the middle of the race! Even better, try to find a pit stop on the way to the race (Tim Horton's, gas station etc) and then go one more time before the race starts :)
Hydrate well but don’t over consume. It will throw off your electrolyte balance. Your urine should be light yellow to clear in color.
Your last “big” meal should be at least 12 hours before the race to ensure full digestion has taken place.
Remeber try to avoid high fiber, high fat, or overly processed foods. Simple is best the day before your race.
For earlier race start times a light breakfast is best.
A great option is a whole wheat bagel or toast with natural peanut butter or low fat cream cheese. Eat it as soon as you get up to ensure you have plenty of time to digest!
Make sure your bib is safely securedto your shirt and your number is clearly displayed. This will be usedto identify you by race officials.
Avoid loitering in the startarea. You will be notified when it is time to get in place. Slowerrunners and walkers will stay toward the back and those seeking to place orfinish first will be at the front. You can determine where you fall inbetween.
While racing, try to stay single file. If thecourse allows, you may run two abreast but there should be enough space for arunner to pass you. Always pass single file and announce “Passing on your left”or “Passing on your right”. After passing, wait a couple meters before crossingin front of the runner you passed. Same goes if you are being passed, allowpassing runners the space needed to do so.
NO SUDDEN STOPS!. If at any time you need to come to a complete stop slowly move off the course tothe side.
When accepting water at an Aid Station, slowly move off to the sideand DO NOT stop abruptly. Toss cups to the side and not onto the course. Always be aware of the other runners on the course. In order to avoid a sloppy hand off, make eye contactwith a volunteer as you approach and nod your head. This will communicate thatyou wish to take the water from them and help make the hand off clean.
Whenyou reach the finish line (YES!!!!) don’t stop suddenly, but slowly move out ofthe finishing area. Remember other runners are finishing behind you. Also,photographers will be preserving this special moment for you so smile for thecamera! As the great John Stanton, founder of the Running Room, says “It’s nothow fast you finish….it’s how good you look in your photo.”
Championchip Pickup
Mylaps BIBTAG Timing system by Sportstats
BibTag Instructions — PLEASE READ CAREFULLY
- Do not remove the "bibtag" or foam spacer from your bib.
- Do not fold your bib or excessively bend or twist the "bibtag".
- Wear your bib on your chest/abdomen. Do not wear on your back, side, leg or arm.
Live Results
Sportstats will offer LIVE results on their iphone/android app, make sure you visit the app store and download it to your smartphone. The app is good for all future and past Sportstats events.
Start Line
10k Start Line Organization
Corrals
10k Corral Times
- Red: < 51 mins
- Yellow: 52 – 59 mins
- Blue: 1:00
- Green: 1:01 – 1:14
- Purple: 1:15+
Wave Start
- Red — Wave 1
- Yellow — Wave 2
- Blue — Wave 3
- Green — Wave 4
- Purple — Wave 5