In just under a week we will be back to class and a regular routine.  It's always nice to have a break and enjoy the holidays with family and friends, but come January I am always anxious to settle back into our families normal routine.

Over my mini break I have been prepping and planning to offer up some fresh and new fitness programs guaranteed to get you into the best shape of your life.  So many of us renew our commitment to making healthier choices at the start of the new year.  If that's you too, then I look forward to welcoming you into one of our classes in 2015. 

FITMOM+Baby classes are offered in Pickering and Oshawa and are the best way to get back into shape after baby.  Each class combines strength & conditioning exercises using your baby as added weight resistance.  Cardio & core work is also blended in to provide overall conditioning.  New mom's get to meet other women in their community and babies have fun too.  It's a win-win-win.  I look forward to meeting you at one of our classes in 2015!