Family Day Workout

Happy Family Day!

Just because there is no class today, doesn't mean you have to abandon your workout!  

Instead spend some time being active with your family.  Head outdoors for a brisk walk in your neighbourhood, grab a sled and race down a snow covered hill, or perhaps slip on your skates and take a spin on a local rink.

It doesn't matter what you decide to do, just do something!  Not only will you benefit because you chose to move your body, but you will be making memories too.  What could be better than that?

For those of you that can't get out today and would prefer to workout at home, then check out FITMOM Ottawa's family day workout!

Have a great one!