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Outdoor Classes- FAQs

Postnatal, Fitness, Durham, CommunityJennifer RogersMay 1, 2019

What’s going on at FITMama strong Durham?

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It’s incredible to witness the transformation that happens over time.

From those first precious weeks with a newborn nestled close to the strength it takes to carry a growing toddler, motherhood is a journey of transformation. It’s not

This December, we’re bringing the holiday spirit to your workout! Join our Festive FitMama Classes—a perfect chance to try our energizing, supportive fitness community at a special low fee. Whether you’re a regular or just curious a

⭐️Fitness That Fits: Feel Strong and Confident with Babywearing in 2025! ⭐️

It can be a little daunting to ease back into exercise again after you have welcomed a baby into the family.

Some common concerns and comments we have heard over the years

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