FITWOMAN
Women’s Fitness
FITWOMAN classes are a challenging workout for ALL women, whether you’ve just had a baby or your “baby” was born 10 or more years ago. This quick paced class works to maximize your metabolism by combining many different strength and cardio exercises suitable for all levels of fitness. You can expect to increase lean muscle, improve cardiovascular endurance and reduce stress through a combination of intervals, circuits, plyometrics, strength training and great music all delivered in the signature FITMOM style!
This is a great exercise class for women who have returned to work or who are interested in a workout without babies, where there’s a full hour to focus on something for you! We use weights, ladders, resistance bands and other equipment in HIIT and circuit type workouts. Of course, we offer options for higher intensity or lower impact to keep your safe and injury free while still enjoying a challenging workout.
FITWOMAN Classes
All of our FITWOMAN Classes are currently 30 minute, live-streamed, online classes. We have evening, noon time and mid morning classes (which you can attend even if you don’t have a baby!). We plan to return to indoor classes at some point, when it is safe to do so. Until then, our FITWOMAN classes will be held online and any in-person classes will be held outdoors.
We’ve been building up a content library of pre-recorded videos for those of you who prefer to workout on your own time! We have many different types of classes, including prenatal, babywearing friendly, mobility, HIIT, core and strength classes. They come in a variety of lengths from 10 - 40 minutes and use weight, stability balls and loopbands as equipment. Try them out!