MAMA+BABY

Stroller Strong

April/May 2025

Hey Friend!

Welcome to Fitmama Stroller Strong! We’re excited for our spring series of classes

• Stroller Strong Tuesdays @ 10:15am in Whitby @Willow Park

• Stroller Strong Thursdays @ 10:15 am in Whitby @Willow Park

Each Fitmama Stroller Strong class is a 45-55 minute full body workout. We use loop bands, tubing, benches, body weight and strollers to keep you moving. This class is suitable for parents and babies who are at least six weeks old. Running is optional and only recommended for those who have met recommended postpartum recovery benchmarks and have a strong desire to move in this way.  There are always ways to progress your workouts and make them more challenging when you’re ready!

Weather Policy:

Our Stroller classes will run rain or shine, however they will be cancelled in the event of Thunder or Lightning at the time of the class and the class will be rescheduled. Keep in mind that most weather predictions do not pan out or are over by the beginning of our class. No make-up classes are offered should you opt-out due to weather. Classes hosted live from our virtual studio or our on-demand library are a great way to catch up on any missed in person classes.

We want to encourage all of our members to stay active more than once a week, so we’re including the following with your class pass:

BONUS:

• Unlimited Membership to our Virtual Studio for Live Streamed classes (click the link for a little preview!). We highly encourage our members to commit to 2-3 workouts/week to help reduce the risk of injury, build stamina and make your in-person experience feel easier! ($100 Value)

• Enjoy our On-Demand Content library. There are over 80 pre-recorded workouts to choose from. Workout in real time with your favourite FITMAMA Coach 🥰 ($50 value)

What’s Included in your pass?

It’s all in the details!

• Your pass guarantees you a spot in your selected IN-PERSON Class Experience

• Your pass includes UNLIMITED ACCESS to LIVE Online classes while your pass is active. Schedule 1-2 Virtual classes each week to build strength & stamina ($100 Value).

• Access our On-Demand Content Library while your pass is active. There are over 80 pre-recorded workouts you can access. ($50 Value)

• Access our Free FITMAMA STRONG App to schedule, reserve and access our live online classes and on-demand library

Please Note:

• Unused/Missed classes or sessions are at the sole discretion of the user- there are no refunds or make up classes offered in the event you miss a class due to illness or a scheduling conflict. We offer our On Demand Library & Live Class options as an alternative.

• Refunds must be requested prior to April 21st 2025 (7 DAYS PRIOR TO THE START OF THE SERIES). All Refunds are subject to a $25+hst administrative fee regardless of the nature of the request. No refunds if you have attended an online class prior to the start of the series.

• In the event a class is cancelled by FITMAMA STRONG DURHAM (due to illness/weather or similar circumstances) a make-up date will be offered at the end of the session for the same time, day of the week & location.

Let us take the guess work out of postpartum fitness

We can’t wait to welcome you! Join our FITMAMA STRONG Special Series if you are looking to:

• Enjoy safe, evidence-based and functional workouts tailored to meet the needs of the postpartum experience

• Focus on rebuilding & supporting your physical body in a judgement free zone

• Connect with other parents in your community and grow your social connections

• Increase your energy, improve your sleep and mood so you can better manage the day to day responsibilities of parenting

• Find joy in movement without any emphasis on ‘bounce back’ culture or results based fitness program- the only “before & after” we track are the smiles and feel good vibes after each class.

• Develop habits to prioritize your health & wellness that are sustainable, realistic and achievable

• Have a lot of fun & make Mat Leave Memories

MEET YOUR TRAINER: Jennifer Rogers

Hi! I am Jen Rogers, owner & operator of FITMAMA STRONG Durham. I have been offering classes & services to families in Durham Region for over 15 years! I wake up every day so excited to be able to work with such an amazing population.

I know how hard it is to manage the day to day demands of babies, toddlers and teens! Learning how to incorporate regular exercise while balancing the needs of everyone else is super challenging. But I promise, if you stick with me we will create some pretty amazing habits that will help you manage the ups and downs of life.

With over 20 years of experience in the field of health & fitness I have a lot of tools in my toolbox to help you reclaim strength & confidence in your body during the postpartum period & beyond.

I am a lover of spontaneous dance parties, peanut butter& chocolate and hot cups of tea. I am also a mom of two teen boys. I can’t wait to welcome you to a class and the FITMAMA STRONG Experience.

Qualifications & Trainings:

• ACE Certified Personal Trainer

• Certified Prenatal & Postpartum Fitness Specialist

• Group Fitness Instructor

• Functional Movement & Mobility Specialist

• Diastasis Recti & Postpartum Core Specialist

• Physical Therapy Assistant specializing in women’s core & pelvic floor health

• Lamaze Certified Childbirth Educator & Trainer

• Certified Birth Doula with DONA International

• Breastfeeding/Chestfeeding Educator

• First Aid Level C