Summer Fitness Challenge Week #2
A big thank you to Kim Corrigan-Oliver of Your Green Baby for sharing this weeks nutrition tip and a delicious recipe to boot!
Breakfast is one of the most important meals of the day, however many people skip breakfast for a myriad of reasons. If you are not a 'breakfast person', then I am sure you will find this smoothie recipe very helpful!
Tip #2:
Eat Breakfast. It kick starts yourmetabolism and sets the stage for a day full of energy and stable blood sugarlevels.
Recipe
Smoothie
1 cup milk ofyour choice, chilled herbal tea, coconut water, water or juice
¼ cup frozenblueberries
8 frozenstrawberries
1 banana
1 large handful of spinach
Add all ingredients to blender and blenduntil smooth. Add more liquid, if necessary, to thin to desired consistency.