I am so excited about the spring weather, I am really looking forward to heading outside for some fantastic workouts with some fabulous women!

I hope that you decide to join us for what will be another incredible season of fitness & health for you and your family!

FITMOM Strollerstrength class is an hour long circuit program designed to
keep baby happy with lots of movement and mom strong with a mix of cardio &
resistance training to help you lose weight and gain strength. All fitness
levels are provided with our signature teaching style that accommodates the most
advanced to beginner fitness level and everyone in between. Classes are offered in Ajax and Oshawa throughout the spring and summer. Join us anytime for functional fitness on the go with baby!

FITWOMAN is a high intensity workout for women who want to exercise without
their little ones. This program is designed to maximize metabolism by combining
various strength and cardiovascular training techniques. Join us for bootcamp
&athletic training inspired moves that will trim your waistline and tone
your body. Modifications are always provided to ensure each FITMOM member works
to her own fitness level. These classes are also offered in Ajax and Oshawa. You can expect to lose inches and gain strength in as little as 8 weeks!

Register at www.fitmomcanada.com/durhamregion and save $20 when you register before May 4th, 2012. We head out May 7th, 2012~