Open House with Fitmom Durham
This week I am really excited to be hosting an open house for all of our classes at FITMOM Durham.
If you have not yet had a chance to try our classes out, then I invite you to come over and have some fun getting fit with your baby or toddler during the week of January 14-18, 2013
Let's make 2013 the most health focused year ofyour life!
FITMOM2Be/PreYoga
This class is perfectly suited for allmoms2be! It is is the perfect balance of muscle conditioning to develop strong,stable muscles to support your changing body and Yoga postures that stretch andstrengthen your body for birth.
FITMOM+Baby:
The most popular FITMOM indoor class.Shape and sculpt your body using your baby as added weight resistance. Eachclass is a full body workout designed to improve your core strength, burn fatand build muscle. You can expect to see longer, leaner arms, toned and shapelylegs and smaller waistlines. Exercise without the guilt, meet other women inyour community and have fun.
FITMOM+Baby Bootcamp
The most popular FITMOM indoor class.Shape and sculpt your body using your baby as added weight resistance. Eachclass is a full body workout designed to improve your core strength, burn fatand build muscle. You can expect to see longer, leaner arms, toned and shapelylegs and smaller waistlines. Exercise without the guilt, meet other women inyour community and have fun.
FITMOM+Baby Bootcamp
This high energy class will give you theenergy you need to get through any day! A combination of intervals, circuits,plyometrics, strength training and great music delivered in signature FITMOMstyle. Babies are incorporated throughout the class. Suitable for all fitnesslevels.
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| SNAP Pickering captured us in action this morning at the FITMOM+Baby Bootcamp Monday's at10:30am Mommy's lunged, squated and did push ups all using their baby's as motivation & resistance. |