New Prenatal Yoga Series Starts January 13th, 2014
With the holidays behind us, we are gearing up for what will be a fantastic New Year for 2014. Over our holiday break I have spoken with many families who are expecting something pink or blue in 2014. I am always really excited to speak with you and to share my passion for health & fitness, not only during your pregnancy, but afterwards as well! This week, I thought I would share some of the well documented benefits that regular exercise has for both mom and baby:
Benefits For the Mom to be:
- Regular exercise can improve circulation, reduce back pain and increase energy
- Women who practice yoga during pregnancy report a reduction in stress and enjoy the bonding experience with baby
- Group classes allow for open discussions on topics relating to pregnancy, childbirth and the postpartum experiences
- Women who attend our classes report a feeling of increased confidence in their body as they prepare for childbirth
Benefits For the baby:
- Increased delivery of oxygen and nutrients to baby
- Higher APGARS (Activity / Pulse / Grimace / Appearance /Respiration) which means they are generally more alert, and active at birth
- Tend to have more lean muscle mass, which means, generally speaking, these babies will be stronger
- Easier time establishing breastfeeding
- Babies born to active women have stronger heart rates at birth & 3 months post partum. (2010 Linda E May)
Our next Prenatal Yoga Series "Yoga Vibe for Birth" starts
Monday January 13th, 2014 7:30-8:30pm at The Conscious Body in Whitby. Registration is now open.
Book now, spaces are limited!
$145+tax/10 weeks
$90+tax/5 weeks