Fitmama Strong Durham

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It's hard work being a new mom

Really, it is!

Check out Canadian Families Magazine for a few tips on doing with style, grace and flair!

My colleague and friend Steafanie Antunes, founder of Discover Birth, also shares some insight into your newborns emotional and physical development as it relates to the 4th trimester. Do you know what she is referring to? You will after you watch this video!

Enjoy!